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10-Minute Upper-Body Workout

Get Toned and Strong With This 10-Minute Upper-Body Workout

It's time to get fit for 2013! We got the entire team together to take you through an upper-body workout. Start with our active warmup and cardio workout, follow it with our lower-body workout, and then do this 10-minute routine for your arms and back. Grab a set of weights between five and 10 pounds, press play, and get ready to feel the burn.

Transcript

10-Minute Booty Barre Workout
21-Day Arm Challenge
5-Minute Ab Workout to Lose the Pooch
Back Workout
10-Minute Arm Workout With Kelly Ripa's Trainer
Heart-Opening Yoga Poses

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