Skip Nav
Calorie Breakdowns
The Shocking Amount of Calories You'll Save Giving Up These 10 Foods For Lent
Healthy Eating Tips
Meet Lucuma, the Superfood You Need to Know More About
Healthy Recipes
A Mardi Gras Menu That's Only Slightly Indulgent

10-Minute Upper-Body Workout

Get Toned and Strong With This 10-Minute Upper-Body Workout

It's time to get fit for 2013! We got the entire team together to take you through an upper-body workout. Start with our active warmup and cardio workout, follow it with our lower-body workout, and then do this 10-minute routine for your arms and back. Grab a set of weights between five and 10 pounds, press play, and get ready to feel the burn.

Transcript

Jaimie Alexander Talks Hardcore Workouts and How She Lost 20 Pounds
Victoria’s Secret Angels Training Experience
5-Minute Ab Workout to Lose the Pooch
3 Exercises For Better Sex
10-Minute Arm Workout With Kelly Ripa's Trainer
Leg-Toning Curcuit
Printable Squat Challenge

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

Join The Conversation
Latest Fitness
X