Skip Nav
Beginner Fitness Tips
An 8-Week Plan to Make You a Runner
Healthy Eating Tips
I Made These 3 Changes at Dinner and Started Losing Weight
Workouts
Trading Kettlebells For Wedding Bells: This Couple Got Married at the CrossFit Games

10-Minute Workout For Arms and Legs by Sadie Lincoln of barre3

10-Minute Workout: Legs and Arms With Sadie Lincoln

If you're short on time, you need a multitasking workout. Sadie Lincoln, founder of barre3, created a quick home workout that targets both the arms and legs. This workout will fit in your living room and won't bother your downstairs neighbors either. Press play and follow along as Sadie leads you through a series of moves to tone arms and legs while working your core too.

View Transcript »
Join The Conversation
Maria15224174 Maria15224174 2 years
5 pounds , 10 pound????????
hotlegsplease hotlegsplease 3 years
This is my fourth day working out along with only this video (and two cans because I don't have weights yet! lol). I must say my legs and arms feel tighter.
Riza2374416 Riza2374416 4 years
quick but effective!  
Allie-Merriam Allie-Merriam 4 years
I love barre3 and Sadie — can't wait to try this!
Liz2498912 Liz2498912 4 years
This is a great quick arm workout!
Debbie2284329 Debbie2284329 4 years
this looks like a good workout will have to add this to mu udusl routine !
Zelana-Montminy Zelana-Montminy 4 years
great to hear, thanks!
Pursy Pursy 4 years
Oh, the hand weights made it challenging! Thanks for the sweat.
AdriNicTrax AdriNicTrax 4 years
I really didn't think I would perspire so much, but this truly was a great workout. Loved that i was able to do it in my bedroom!
Zelana-Montminy Zelana-Montminy 4 years
great to hear, thanks!
Kferg Kferg 4 years
I have been sitting at the computer for hours and this was a great little workout to get the blood flowing and the heart racing! Definitely getting saved as a favorite!
cjobson cjobson 4 years
Great quick workout! I skipped the gym today because I was sore from my intense workout on Sunday, but this gave me a quick and effective strength session. Thanks! I'll definately be keeping this for future reference :) I may actually do it a second time through without weights...
PlyoJam Dance Cardio Workout
Butt Exercises That Aren't Squats
8 Week Plan to Go From Walking to Running
Leg Workout For Women Using Weights
Latina Fitness Influencers on Instagram
Can You Build Muscle With Light Weights?
20-Minute Workout With Weights

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

From Our Partners
Latest Fitness
X