Skip Nav
Healthy Recipes
All You Need Is 4 Ingredients to Make This Healthy Snack
Healthy Eating Tips
If You're Looking to Be Healthier in 2017, Start With These 10 Tips Now
Holiday Fitness
6 Fat-Burning Foods For Winter

A 10-Minute Yoga Flow Series

10-Minute Yoga Flow Series to Lengthen and Tone

We love that yoga lengthens tight muscles while also toning them. The ancient practice focuses the breath, clears the mind, and it can also be a great workout!

Try this 10-minute yoga flow series created by celeb yoga instructor Ursula Vari to work your legs and abs while keeping your heart rate up. Grab a mat, press play, and get your yoga on.

View Transcript »
Join The Conversation
105-Year-Old Yoga Teacher Lil Hansen
Miley Cyrus Doing Upward Bow Yoga Pose
Yoga For Stress
Yoga Poses to Get Rid of Back Fat
Flat-Belly Yoga Sequence to Decrease Bloating
Yoga Poses to Ease Digestion
Stretches to Ease Digestion

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds