Exercise is my go-to destress strategy, and if my primary goal is reducing tension, I prefer to work out without a buddy. While being active works wonders for me, there are times when all I want to do is pour a glass of red wine and escape with a good book. You shared some excellent ideas when I asked how you tend to get rid of stress; here are the 10 most popular ways to find release.
- Watch a favorite TV show
- Clean or organize
- Take a bath (glass of wine or champagne optional)
To see five more destress solutions,
- Write in a journal
- Drink a cup of tea
- Do something active: Take a walk, do yoga, go for a swim, or do high-impact cardio.
- Cook or bake something
- Hug someone