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10 Ways to Burn More Calories This Summer

This summer, take advantage of all the great ways you can burn a few more calories. Here are ten simple ways that you can burn a few more calories in just 30 minutes this summer:

Activity Calories Burned
Fishing 118
Frisbee 89
Horseback Riding 118
Mountain Biking 251
Rock Climbing 236
Snorkeling 148
Softball 148
Surfing 89
Water Skiing 177
Whitewater Rafting 148
Based on a 130 lb. person for 30 minutes of activity.

The best part? You should have fun burning those extra calories. So pull out the sunscreen and bug spray and start moving this summer.


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