Sick of getting sick? Join the club. I will do anything and everything it takes to avoid getting sick this winter, and so I was thrilled to find this list of 10 practices that will help you stay away from hospitals, feel healthier, and live longer.
- See a Chiropractor
- Laugh hard
- Scatter your workouts
- Sleep at least seven hours a night
- See an acupuncturist
- Perform cardiovascular exercise at least four times a week
- Eat organic food
- Be wary of medications
I regularly do almost everything on the list aside from meditate and see an acupuncturist. What about you guys — how many things on the list do you do?