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10 Ways to Stay Hydrated This Summer

While it's always a good idea to stay hydrated, it's especially important when the temps of Summer start rising. Whether you're spending your vacation camping and hiking or just doing more outdoor daily activities like biking and walking, I've got some tips for how you can stay hydrated during the warm weather months.

There are five more ways, so

.

  • Drink water before meals. By drinking water before meals, not only will you stay hydrated but you're less likely to overeat.
  • Have enough on hand. When you're spending the day camping or biking, it's important to bring enough water to last the trip.
  • Spice it up with healthy flavoring. If you're having a hard time getting enough water, spice it up with some natural flavoring.
  • Keep track of your daily water intake. Try this tasty and handy way to keep track of your H2O intake.
  • Keep a reusable bottle with you. Having a water bottle with you at all times is the easiest way to stay hydrated without even thinking about it.

Source: Flickr User mrhayata

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leeluvfashion leeluvfashion 5 years
I always have a Kleen Kanteen bottle with cold water with me wherever I travel (even to go grocery shopping.) It keeps the water cold for quite awhile which is a nice way to fend off the sluggishness brought on by the humidity. I gave up soda years ago however when I want something "fizzy" I love having a glass of pomegranate juice mixed with seltzer; Iced Green or White tea (even Bigelow Sweet Dreams Tea makes a nice iced drink, due to the mint) is refreshing, especially with a bit of lemon juice. Seltzer can bring a good boost to those drinks for a added "twist".
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