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150-Calorie Salty Snacks

15 Savory Snacks Under 150 Calories

If you're craving something salty, don't reach for greasy potato chips. Here are 15 low-calorie healthy snacks that are sure to satisfy your salty desires.

  1. Avocado filled with low-fat cottage cheese: 141 calories, 176 milligrams of sodium
  2. Salted cashews (16 nuts): 146 calories, 77 milligrams of sodium
  3. One cup of edamame in pods: 150 calories, 45 milligrams of sodium
  4. Two and a half cups of oil-popped popcorn: 138 calories, 243 milligrams of sodium
  5. A quarter of an avocado (80 calories, four milligrams of sodium) topped with one tablespoon salted sunflower seeds (47 calories, 33 milligrams of sodium): 127 calories, 37 milligrams of sodium
  6. 12 Food Should Taste Good Sweet Potato Tortilla Chips (140 calories, 80 milligrams of sodium) with one tablespoon of salsa (eight calories, 105 milligrams of sodium): 148 calories, 185 milligrams of sodium
  7. One slice of whole wheat bread (100 calories, 410 milligrams of sodium) smeared with one tablespoon of hummus (35 calories, 60 milligrams of sodium): 135 calories, 530 milligrams of sodium
  8. One ounce of Snyder's Organic Honey Wheat pretzels: 130 calories, 210 milligrams of sodium
  9. One Horizon Organic Mozzarella String Cheese Stick (80 calories, 200 milligrams of sodium) paired with eight Wheat Thins (70 calories, 115 milligrams of sodium): 150 calories, 315 milligrams of sodium
  10. Salted almonds (19 nuts): 146 calories, 83 milligrams of sodium
  11. One Lundberg Organic Brown Rice Cake (60 calories, 35 milligrams of sodium) smeared with one tablespoon of garden vegetable cream cheese (80 calories, 160 milligrams of sodium): 140 calories, 195 milligrams of sodium
  12. One and a half cups of Pacific Organic Creamy Butternut Squash soup: 135 calories, 825 milligrams of sodium
  13. One slice of cheddar cheese (113 calories, 174 milligrams of sodium) paired with 18 Rold Gold Pretzel Sticks (34 calories, 166 milligrams of sodium): 147 calories, 349 milligrams of sodium
  14. 15 Whole Wheat Triscuit Thin Crisps (130 calories, 170 grams of sodium) and four green olives (20 calories, 192 milligrams of sodium): 150 calories, 362 milligrams of sodium
  15. One ounce of Barbara's Bakery Baked Cheese Puffs: 150 calories, 160 milligrams of sodium
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