3-Ingredient Snacks For Under 150 Calories

POPSUGAR Photography | Jenny Sugar
POPSUGAR Photography | Jenny Sugar

When you need to grab an easy snack, check out one of these recipes that are made with three ingredients or less! Craving something sweet? Whip up these popsicle-like yogurt- and chia-seed-covered frozen grapes. Each 10-grape serving is just 52 calories. Keep reading for more simple snack inspiration.

01
Pineapple Nice Cream
POPSUGAR Photography | Jenny Sugar

Pineapple Nice Cream

Made with just frozen pineapple, frozen banana, and unsweetened almond milk, this homemade pineapple nice cream is just 110 calories.

02
Frozen Nutty Banana Nibblers
POPSUGAR Photography | Jenny Sugar

Frozen Nutty Banana Nibblers

Skip the ice cream sandwiches and make these nutty banana nibblers instead. Mix together peanut butter with any kind of yogurt (I used vanilla Silk soy), smear between two slices of banana, and keep them in the freezer for when cravings strike.

03
Banana Sushi
POPSUGAR Photography | Jenny Sugar

Banana Sushi

Top half a peeled banana with almond butter and chopped pistachios for a satisfying, simple snack that's 114 calories.

04
Avocado With Sunflower Seeds
POPSUGAR Photography | Jenny Sugar

Avocado With Sunflower Seeds

This two-ingredient high-fiber snack is so simple and so delicious. Use salted sunflower seeds for even more flavor, and you can always add a splash of hot sauce. This 169-calorie recipe calls for using half an avocado and one tablespoon sunflower seeds, so if you want an under 150-calorie snack, use one-third of the avocado instead.

05
Frozen Banana Pops
POPSUGAR Photography | Jenny Sugar

Frozen Banana Pops

Make these treats with ingredients you probably already have in your kitchen — you only need a banana, yogurt (I used soy), and chocolate chips. One popsicle is 78 calories.

06
Baked Cinnamon Banana Chips
POPSUGAR Photography | Jenny Sugar

Baked Cinnamon Banana Chips

These irresistible sweet little gems are seasoned with cinnamon to satisfy sugar cravings, and the addictive chewiness might have you devouring the entire batch. But don't worry — half a batch is under 150 calories.

07
Smudgies
POPSUGAR Photography | Jenny Sugar

Smudgies

A frozen snack to satisfy your ice cream cravings, these smudgies are made with banana, peanut butter, and graham crackers.

08
Vegan Banana-Oat Protein Balls
POPSUGAR Photography | Jenny Sugar

Vegan Banana-Oat Protein Balls

Made with just rolled oats, protein powder, and banana, each 47-calorie ball offers 2.7 grams of protein.

09
Dried Cantaloupe
POPSUGAR Photography | Jenny Sugar

Dried Cantaloupe

Bonus! This snack is only one ingredient and each delicious, chewy serving is just 25 calories!

10
High-Protein Banana and PB Snack
POPSUGAR Photography | Jenny Sugar

High-Protein Banana and PB Snack

If you love the classic combo of banana with peanut butter, jazz your snack up by adding protein powder.

11
Striped Apple Cinnamon Fruit Leather
POPSUGAR Photography | Jenny Sugar

Striped Apple Cinnamon Fruit Leather

This snack couldn't be easier. All you need is applesauce from the jar and cinnamon. One serving is just 18 calories.

12
Banana Peanut Butter Ice Cream
POPSUGAR Photography | Jenny Sugar

Banana Peanut Butter Ice Cream

Another frozen treat, this dessert is made with just frozen bananas and creamy peanut butter, so it makes a healthy 150-calorie snack.

13
Chunky Apple Orange Almond Spread
POPSUGAR Photography | Jenny Sugar

Chunky Apple Orange Almond Spread

Juicy, sweet, and made with just an apple, raw almonds, and a little orange juice, this spread is only 42 calories and tastes delicious served on crackers.

14
Fruit and Nut Bars
POPSUGAR Photography | Jenny Sugar

Fruit and Nut Bars

If you like Larabars, make your own fruit and nut bars! These 148-calorie bars are made with almonds, dates, and raisins.

15
Kabocha Squash Fries
POPSUGAR Photography | Lizzie Fuhr

Kabocha Squash Fries

Squash isn't just for dinner! When french fry cravings strike, bake up these squash fries.

16
Carrot Chips
POPSUGAR Photography | Jenny Sugar

Carrot Chips

Craving potato chips? Make a healthier version using carrots — each serving is just 79 calories.

17
Almond-Butter- and Granola-Filled Dates
POPSUGAR Photography | Jenny Sugar

Almond-Butter- and Granola-Filled Dates

Cut a date in half, remove the pit, fill it with some almond butter, top with granola, and yum! This snack tastes like dessert.

18
Kale Chips
POPSUGAR Photography | Michele Foley

Kale Chips

Bake up a batch of these crispy chips, made with just kale, olive oil, and salt and pepper.