Even though mammograms are considered the best form of early breast cancer detection, they are not completely accurate. Since early detection of breast cancer is key to surviving the disease, it is important to do all that you can to stay abreast (no pun intended) of the issue. You should do monthly self breast exams (sign up here for a monthly email reminder) and you should receive a clinical breast exam at your annual appointment, be in gynecological visit or your annual physical. The problem is many women don't receive a breast exam, or if they do it is often hurried and brief.
That is where the 2 Minute Breast Exam Project comes in. Dr. William Goodson, who spearheads the project, wants women to know that they should be receiving a full two minute breast exam. That is a full minute per breast. He has even created a video of a two minute breast exam to illustrate how thorough the exam should be. Not only is it informative for self breast exams, but it teaches us to want our doctors to spend time on the exam. Plus, it is important to know that it is not disrespectful of them to do so. In fact it is good medicine.