We like to think of this workout as a two-for-one! We're going to work your abs and arms with a bunch of multitasking moves that target both areas and more. If you're new to working out, don't worry. We offer beginner modifications for all the exercises throughout the video. Grab a set of dumbbells between five and 10 pounds, and get ready to feel the burn. Here's a printable PDF version of the workout [1] so you can take it to the gym.
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Credits: On Anna BodyLanguage [3]; On Brittany Puma [4], Koral [5], and Athletic Propulsion Labs (APL) [6]; On Kaycee BodyLanguage [7], Lululemon [8], and Athletic Propulsion Labs (APL) [9]; Manduka mats [10], and Corkcicle bottles [11]