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A 100-Rep Bodyweight Workout That Can Be Done in Just 5 Minutes

20-Minute Beginner Treadmill Plan and Playlist

Lunchtime Workout: Beginner-Friendly 20-Minute Treadmill Plan


By the end of a long workday, sometimes the only thing that sounds good is going home to snooze. Hitting up the gym in the middle of the day is a great way to make sure you stick to your workouts. Since this beginner-friendly treadmill plan is only 20 minutes long, you don't have to worry about being away from your desk and missing any important emails. Subscribe to the Spotify playlist, then learn the speed for each track.

Song Speed
"Default" — Django Django 4.5
"Only the Horses" — Scissor Sisters 5.0
"Whirring" — The Joy Formidable 5.8
"My Number" — Foals 5.0
"Put the Gun Down" — ZZ Ward 4.2


Remember, you will need to download the free Spotify software or app to listen to our playlists.

Image Source: Corbis Images
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