Dedicate 20 minutes to tone up your backside with this quick butt plan. If you need music when you work out, you'll be happy to know that there's an accompanying playlist to help you keep time and stay motivated.
Each song on this Spotify playlist alternates between two basic exercises. Perform 20 reps of one exercise before switching to the next, and keep on moving until the song runs out. Move at the pace that works for your body, and don't be afraid to take a breather or water break!
|"Spectrum (Say My Name)" — Florence + The Machine (Calvin Harris remix)||Jumping Jacks + Cross Jacks|
|"Love You Long Time" — Jazmine Sullivan||Gate Swings + Side Skaters|
|"Roar" — Katy Perry||Basic Squats With Side Leg Lift + Standing Booty Kicks|
|"Price Tag" — Jessie J, B.o.B.||Squat Jumps + Ballet Butt|
|"Countdown" — Beyoncé||Elbow Plank With Donkey Kick + Pilates Side-Lying Leg Lifts|
|"Feel Again" — OneRepublic||Side Kicks + All Fours|
The warmup is built into the workout, but be sure to take a lengthy cooldown before you move on with your day.
If this mix doesn't suit your musical tastes, check out all our workout playlists here.
Remember, you will need to download the free Spotify software or app to listen to our playlists.