POPSUGAR Celebrity

Build Muscle, Burn Calories: Do-Anywhere Cardio-and-Strength Combo

May 27 2016 - 12:35pm

There are no excuses for skipping this 20-minute workout; it requires no equipment, so no matter where you are, you can fit in a sweat session. Quick and effective, today's workout in our Better-Body Challenge [1] mixes classic cardio moves with bodyweight strength-training exercises to burn calories and build muscle. Print the workout [2], learn the moves below, and then get at it.

High Knees

Lunge Skip

Lateral Bunny Hop

Pilates Scissors

Jumping Jacks


Lateral Bounding

Push-Up and Rotate

Box Toe Touches

Triceps Dips

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