POPSUGAR Celebrity

Build Muscle, Burn Calories: Do-Anywhere Cardio and Strength Combo

Aug 7 2014 - 12:02am

There are no excuses for skipping this 20-minute workout; it requires no equipment, so no matter where you are, you can fit in a sweat session. Quick and effective, this workout mixes classic cardio moves with bodyweight strength-training exercises to burn calories and build muscle. Print the workout [1], learn the moves below, and then get at it.

High Knees

Lunge Skip

Lateral Bunny Hop

Pilates Scissors

Jumping Jacks

Frogger

Lateral Bounding

Push-Up and Rotate

Box Toe Touches

Triceps Dips


Source URL
http://www.popsugar.com/fitness/20-Minute-Cardio-Workout-Running-Required-34659639