- Begin with your hands and elbows on the floor. Your knees should be placed directly under your hips and your elbows below your shoulders; your legs should be touching. Round the back up toward the ceiling, and pull abs away from the floor.
- From there, lift the right leg from the ground, keeping it at a 90-degree angle, and point your toes up at the ceiling. Make tiny pulses upward.
- Perform on the right side for 30 seconds before switching to the left leg.
Source: Pop Physique in San Francisco