If you're looking for a quick cardio workout that does double duty for your backside, try this 20-minute treadmill workout. The plan's incline gradually increases while the speed changes to keep you feeling confident (and safe!) from start to finish. It's the perfect workout for someone brand-new to a fitness routine who wants to get their heart rate up, but more seasoned runners should try it too! This booty-burning walking workout might just make you want to break out into a sprint once completed.
Before this quick workout, move through a few of these important exercises  to keep your heels, calves, and ankles feeling safe and supported.
Click here for an image-free printable  to keep on hand with you at the gym.