Skip Nav
bodyweight challenge
30-Day 6-Pack Abs Challenge
Before and After Weight Loss
Hailey Lost Over 100 Pounds (and She Eats Dairy and Gluten!)
Beginner Fitness Tips
Why Deadlifts Are the Best Exercise For Weight Loss

24 Hour Fitness: Camp24

I wanted to give a shout out to 24 Hour Fitness and say thanks for sponsoring the pages of FitSugar. They even gave me a t-shirt and they would like to give you 10 free days of their group series classes. Talk about Spring Training. So, if you're looking for a group class that is a well rounded workout and fun, Camp24 is a great bet.

Camp24 is 24 Hour Fitness's answer to boot camp. Your trainer is the drill sergeant and you're there to do as he/she says (don't worry, it's not that scary). You can pace yourself, or go the limit in this ultimate circuit workout, though you'll definitely be encouraged to go the limit. Improved cardiovascular abilities, muscular strength and endurance are to be gained from this class that, I would say, is suitable for all levels. You'll be using dumbbells (you pick the weight), a step and a mat throughout the class. There are a lot of 3-minute interval circuits -- For example 3 minutes of jumping jacks, 3 minutes of bicep curls, 3 minutes of dips, etc.

I've got to say, I feel great! My arms feel fatigued which means they got a fabulous workout and I can't imagine how my booty is going to feel the next few days. My favorite part about Camp24 is that there is not much thinking involved; the trainer tells the class what to do and when to do it. You're not left wandering around the gym wondering what you should do next and how (and why), which can be a downfall for many of us. What's more? I was forced to work parts of my body that I often neglect (like my deltoids).

If you aren't a member of 24 Hour Fitness yet, don't worry; right now you can try it out for 10 days for FREE. To get your free 10-day pass, check out

Fit's Tip: If you're used to doing long cardio workouts, then you need to engage your arms as much as possible during the cardio intervals to really get that heart rate up.

Around The Web
Join The Conversation
tracyb tracyb 9 years
I would really like this program... but I used to be a member at 24hour and quit because I can't afford the membership anymore. :( If there is a drawing for a free membership that is more then 10 days long... let me know
Tnkrbelli Tnkrbelli 9 years
Yikes, I have to exercise outside, or in a tranquil yoga/pilates studio---I KNOW, I'm high maintenance! ;)
krisua krisua 9 years
Interval training sounds exciting and non-boring indeed.
joyofadventure joyofadventure 9 years
cool!! i wanna go to the gym this summer and this sounds like something i would be into!
Worst Workouts For Weight Loss
What Is LISS Cardio?
Burn More Calories on the Treadmill
Fitness Marshall Dance Cardio Videos 2016
Quotes About Cardio
Is It Bad to Exercise Twice in One Day?
Cardio or Weights For Weight Loss?

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds