Skip Nav
Summer
A Workout to Help You Build Strong and Shapely Legs
Flat-Belly Challenge
Flat-Belly Challenge: Our Week 2 Shopping List
Healthy Recipes
50+ Delicious Recipes That Effortlessly Cut Carbs

25-Minute Interval Run Playlist

A 25-Minute Interval Playlist For Brand-New Runners

For brand-new runners, there's no better way to build up your stamina (and confidence) than an interval workout. Alternating between periods of walking and running allows your body to work and recover, so you feel energized and happy at the end of workout. If you don't belong to a gym (yet), get some fresh air and hit the road with a quick walk-run plan, designed with your needs in mind. You'll start walking with the first Fergie tune, then run when Florence + the Machine starts to play, and keep switching your pace back and forth until the music runs out.

Before starting the workout, be sure to warm up with some dynamic stretches, and subscribe to the Spotify playlist to keep this playlist handy on your phone.

Song and Artist Interval
"A Little Party Never Killed Nobody" — Fergie Walk
"Dog Days Are Over" — Florence + the Machine Run
"Pretender" — Miike Snow Walk
"Don't Slow Down" — Matt and Kim Run
"Let It Roll" — Flo Rida Walk
"Harder to Breathe" — Maroon 5 Run
"OMG" — Usher, will.i.am Walk


If this mix isn't your pace, check out all our workout playlists here to find something that works.

Remember, you will need to download the free Spotify software or app to listen to our playlists.

Image Source: Shutterstock
Around The Web
Join The Conversation
How to Keep Running Into Your Eighties
How Exercise Can Help You Make Friends
Leg Workout For Women Using Weights
How Runners Prevent Heel Blisters
Should I Work Out With DOMS?
Is It Too Hot to Run?
Benefits of Group Fitness

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

From Our Partners
Latest Fitness
X