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25-Minute Stepmill Workout

Step Up to Cardio: 25-Minute StepMill Workout

The StepMill might be the single most underutilized piece of equipment at the gym. When you're scrambling to find a treadmill or elliptical, there's always a slew of StepMills begging for someone to hop on. Don't be fooled by a general lack of interest — this machine offers an intense cardio workout. If you've never used a StepMill before, then this tough 25-minute is a perfect place to start. The warmup and cooldown are all built into the plan, so all you have to worry about is stepping up onto those stairs and pressing start.

Time Level
00:00 - 02:00 2
02:00 - 04:00 5
04:00 - 06:00 8
06:00 - 08:00 6
08:00 - 10:00 4
10:00 - 12:00 9
12:00 - 14:00 6
14:00 - 16:00 4
16:00 - 18:00 9
18:00 - 20:00 4
20:00 - 22:00 6
22:00 - 25:00 3

Do you use the StepMill at the gym? Tell me what you think of it below!

Image Source: Thinkstock
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