Get ready to feel your thighs and booty burning with this 30-minute lower-body workout. It's broken up into three 10-minute videos that combine mostly bodyweight moves with a few dumbbell exercises to really isolate and tone your glutes, hamstrings, inner thighs, and outer thighs. All you'll need is a mat and a three- or five-pound dumbbell. Your legs and butt won't know what hit them!
Part One: Warm-Up and Legs
Let's get right into the lower-body burn with this workout created by trainer Tracey Mallett . Best of all, you don't need any equipment to work it.
Part Two: Booty and Hamstrings
This tush-toning workout from Hayden Panettiere 's Pilates instructor, Heather Dorak , will sculpt and tone your backside. Grab a light weight — three to five pounds — and get ready to feel the burn.
Part Three: Inner Thighs
This 10-minute workout focuses on toning and tightening the inner thighs. But don't you worry; your entire body will be worked, and with no equipment necessary!