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30-Minute Dance Workout Video

Have a Ball and Burn Calories With This Dance Party Workout

Ready to dance the calories away? Then kick it with LA choreographer Ryan Heffington, owner of the Sweat Spot dance studio. This 30-minute workout feels like a party, but it will get your heart rate up, work your abs, and make your legs burn in the best possible way. Press play and get your groove on!

Transcript

5-Minute Ab Workout to Lose the Pooch
10-Minute Arm Workout With Kelly Ripa's Trainer
20-Minute HIIT Workout
Leg Stretches
10-Minute Legs and Butt Workout From Pop Physique
10-Minute Abs Video Workout
200-Calorie Workout | 20-Minute Video

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Join The Conversation
hbowman9704 hbowman9704 1 year

This is one of my favorites to do at home!

Anna3427887 Anna3427887 1 year

Thanks!! So fun!

Anna3427887 Anna3427887 1 year

I agree! I loved that too! I'll try and do that more as well! Thanks for the feedback:)

Anna3427887 Anna3427887 1 year

I know, When I saw Ryan and Jesus's pants I wanted to fit in with them:) They were amazing!!

Christy8096615 Christy8096615 1 year

Doc Martens...workout boot? Could start a new trend.

nicolenguyen nicolenguyen 1 year

Obsessed with everyone's leggings. #work

GUbar GUbar 1 year

I really like that he kept reminding us to keep our belly buttons in. I kind of wish this was done in 10 minute increments. I like the middle portion best.

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