POPSUGAR Celebrity

Have a Ball and Burn Calories With This Dance Party Workout

Ready to dance the calories away? Then kick it with LA choreographer Ryan Heffington [1], owner of the Sweat Spot [2] dance studio. This 30-minute workout feels like a party, but it will get your heart rate up, work your abs, and make your legs burn in the best possible way. Press play and get your groove on!

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