When you're pressed for time, you need a quick workout that will keep you engaged while maximizing your efforts — this plan is just that. It keeps you moving between two machines to prevent you from zoning out one one; because sometimes it's better to work out smarter, not longer.
In just 30 minutes at the gym, you'll have build up a serious sweat, burned a bunch of calories, and upped your endorphins. The warmup and cooldown are built into the routine, and the best part is it's all set to a killer Spotify playlist full of rock and pop to put a pep in your step.
|"Somebody Loves You" — Betty Who||5||120-130|
|"We Got the World" — Icona Pop||6||130-140|
|"Talk Dirty" — Jason Derulo, 2 Chainz||5||150-160|
|"Timber" — Pitbull, Ke$ha||8||130-140|
|"International Smile" — Katy Perry||6||130-140|
*SPM = strides per minute
Incline = 20 percent
|"Teenage Crime" — Adrian Lux||6.2|
|"Thinking About You" — Calvin Harris, Ayah Marar||5.0|
|"Here to Say I Told You So" — The Hives||6.0|
|"Can't Remember to Forget You" — Shakira, Rihanna||4.0|
Incline = 1.0
If this mix doesn't suit your musical tastes, check out all our workout playlists here.
Remember: you will need to download the free Spotify software or app to listen to our playlists.