The weather's nice and you're jonesing for a good sweat session, so take your workout outdoors with this cardio and total-body workout that is 30 minutes long and burns 300 calories.
After your run, you'll need a space with a bench or step, wall, and place to lie down. This would be a great workout to do at a local track.
- Run a 10-minute mile. You'll burn 135 calories.
- Do the following total-body circuit workout — repeat each circuit twice for a calorie burn of about 165 calories in 20 minutes. Learn how to do each of these moves here.
|Circuit 1||Step-ups||20 reps|
|Push-ups||15 reps; use your knees if necessary|
|Walking lunges||20 reps|
|Circuit 2||Jumping squats||15 reps|
|Tricep dips||15 reps|
|Elbow plank with leg lift||60 seconds with each leg|
|Circuit 3||Wall sit||Hold for 30 seconds|
|Bicycle crunch||10 reps|
|Side plank||30 seconds on each side|
All calorie counts are based on a 130-pound person.