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30-Minute Workout: Cardio and Arms

Better-Body Shape-Up: Cardio and Arms

You're sure to love this workout. It starts with quick cardio intervals to burn some calories and belly fat and ends with a focus on shaping some sexy shoulders. And it only takes 30 minutes! Start with 20 minutes on the treadmill, playing with both speed and incline (or try this elliptical workout). Then end your sweat session with 10 minutes of arm work with celeb trainer Anna Kaiser.

Treadmill Workout: 20 Minutes

Time
Speed
(MPH)
Incline
Notes
00:00-03:00
3.8
1.0
Warmup
03:00-05:00
4.3
4.5
05:00-07:00
4.8
3.0
07:00-09:00
5.0
2.5
09:00-11:00
5.8
2.0
11:00-13:00
6.0
1.5
13:00-15:00
5.8
2.0
15:00-17:00
4.5
2.5
17:00-20:00
3.5
1.0
Cooldown


Arm Workout: 10 Minutes

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