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300-Calorie Treadmill and Elliptical Workout

Bust Boredom and Burn 300 Calories With a Two-Machine Workout

Staying on one machine at a steady pace can feel monotonous and drag out your workout. Make things more interesting by adding interval training and switching machines 15 minutes into your session. In under 40 minutes, you'll burn just about 300 calories, first working on the elliptical, then the treadmill.

Elliptical Workout: 107 Calories Burned

Time *SPM **Calories
00:00 - 05:00 140 - 150 33
05:00 -08:00 170 - 180 24
08:00 - 10:00 140 - 150 13
10:00 - 13:00 170 - 180 24
13:00 - 15:00 140 - 150 13

Resistance = 5
Incline = 20 percent
*SPM = strides per minute
**Calories are based on a 130-pound woman.



Keep reading for the treadmill portion of this workout.

Treadmill Workout: 202 Calories

Time Speed (MPH) *Calories Notes
00:00 - 05:00 5 36 Warmup
05:00 - 08:00 6 27
08:00 - 11:00 6.6 30
11:00 - 12:00 8.5 13 Sprint
12:00 - 14:00 6.0 18
14:00 - 16:00 6.5 20
16:00 - 17:00 8.5 13 Sprint
17:00 - 19:00 6 18
19:00 - 20:00 8.5 13 Sprint
20:00 - 22:00 5 14 Cooldown

*Calories are based on a 130-pound woman.

Click here for an image-free printable to keep this workout with you.

Source: Thinkstock
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