*SPM = Strides Per Minute
My elliptical has a fixed incline at 20 percent, so set the incline between 20 and 30 percent. As always, if this is too easy or too hard, change the amount of resistance and the strides per minute. If this workout doesn't float your boat, check out my other elliptical workouts.
Here is an image-free printable version to take to the gym. Now go get your sweat on!