Interval training is an ideal technique for new runners. It builds stamina, improves confidence, and promotes healthy weight loss to boot! This beginner-friendly 35-minute workout alternates between periods of running and walking, and it comes with an uplifting playlist to add enthusiasm to every step. Be sure to get in an active warmup to loosen up your body, and then get ready to run! You'll kick off the run strong with a fast-paced U2 tune, then you'll go for a brisk walk with Rihanna.
Keep reading for the rest of the 10 tunes plus the Spotify playlist.
|Song and Artist||Interval|
|"Vertigo" — U2||Run|
|"We Found Love" — Rihanna, Calvin Harris||Walk|
|"Eyes Wide Open" — Gotye||Run|
|"Automatic" — Nicki Minaj||Walk|
|"Cosmic Love" — Florence + The Machine||Run|
|"Someone to Call My Lover" — Janet Jackson||Walk|
|"Rainy Day" — Coldplay||Run|
|"It's Tricky" — RUN-DMC||Walk|
|"Higher Ground" — Red Hot Chili Peppers||Run|
|"Where Them Girls At" — David Guetta, Flo Rida, Nicki Minaj||Walk|
You will need to download the free Spotify software or app to listen to our playlists.