Command central of the body, a healthy brain is vital for a healthy life. Of course you want to take care of your gray matter, and one way to do that is to feed it well. Your brain eats up 20 percent of your daily calories, so use these four tips to stay sharp.
- In every meal, include healthy carbs such as fruits, veggies, and whole grains. These fuel your brain with the glucose it needs.
- Graze throughout the day. Your brain works well on 25 grams of glucose circulating in the bloodstream, which is equal to one banana. For optimum brain function, try eating many smaller meals as opposed to three huge meals.
To find out what other foods benefit your brain read more.
- Aim for foods that are low on the glycemic index, since they take longer to break down, keeping the energy supply to your brain steady. If you're feeling sluggish or fuzzy in the head, don't reach for a quick pick-me-up that's made with refined flour or sugar. Have a snack that's high in fiber such as nuts, whole grains, vegetables, and fruits. Couple it with a protein-rich food such as meat or yogurt and you'll feel more alert.
- Stick to healthy fats. While trans fat and saturated fat are unhealthy, not all fat is bad. Unsaturated fat is an essential nutrient, so include foods such as olive oil, almonds, peanuts, and avocado. Omega-3s are also a necessity, so eat foods such as tuna, salmon, flaxseeds, soy products, and canola oil.