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4 minute Booty Workout Video

Springtime is upon us and so are mini skirts and hot pants. Swimsuit season is just around the corner, so it is time to start toning the booty area. For me, a toned backside is really great for all season, but soon we will be showing more of it so let's get down to business.

Here is a 4 minute exercise video for you to try.

I will have the printable gym version ready for you all tomorrow, since I have never seen someone working out with a laptop at the gym.

Here are a few tips:

  • Use a soft mat when performing the first 3 exercises - be nice to your knees.
  • In Charlie Chaplin really pull your abs away from the floor and your hand. This will help keep your low back muscles relaxed to ensure more work in your glutes - which is what we want, right?
  • Bridge with your legs in parallel (heels in line with sits bones) and your heels close to your booty (this will make the hamstrings work less and the glutes more). You can use a small ball or a pillow between your knees to get the inner thighs more active too.
  • Read this post You don't know SQUAT for more on the technique of Squats.
  • For Plié Squats and Lunges remember to not tuck your pelvis under and you'll be golden.
  • REMEMBER: If a move hurts or feels weird, try the motion smaller. If the move still feels weird, stop and try it again in a couple of days.

    Click here for: Take it to the Gym -Print out of the video.

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Join The Conversation
Everythingandme Everythingandme 8 years
ooh it hurts.
BabydollJustina BabydollJustina 8 years
Owie.
danimari danimari 8 years
thank you so much! the video is so helpfull! : ]
rachelbojangles rachelbojangles 8 years
I love this. The first movie is so effective. I want a bigger shaplier butt.
xMiss-Worldx xMiss-Worldx 8 years
thank you thiank you ^_^ I'm loving the workouts and the printable virsions.. will have them printed and stuck on my home gym wall :D
Aminah-Akalea Aminah-Akalea 8 years
Trying to get back all into this fitness routine now..so this will help alot...i mostly do the 30 mins workout, this 4 min one should be awesome especially since i gon be wearing some ankle weights, hehe :D...firmer up the butt and i HAVEEE to get the Abs one..the most important for me!! :D
AucuneRancune AucuneRancune 8 years
Okay, that one "wrong" demonstration of scissors-legs-turned-crazy legs is one of the funniest things I've ever seen. Who could make such a mistake? Those crazy legs seem far less natural anyway! This is great, I'm all about only exercising for 4 minutes :)
any any 8 years
amazing, i do those exercises and i feel the burn!!!!
scorpyo scorpyo 8 years
that was great! thanks.
My-Opinion My-Opinion 8 years
woooohooooo, always love new bootie exercises!!
missixty02 missixty02 8 years
great...this is tough!
Hope5 Hope5 8 years
Nice Video!
crispet1 crispet1 8 years
Thanks for this video, I love them all!
amandasunly amandasunly 8 years
Ooh la la a funky!
krisua krisua 8 years
Whoaa, thank you, very very good! I have 4 days in a hotel room ahead, a very fine way to spend my evenings now ;)
bigestivediscuit bigestivediscuit 8 years
Nevermind - I just found them on the right-side of the screen. Clever!
Linda-McP Linda-McP 8 years
Thanks, Fit. Love these videos and print outs. You keep me motivated and moving.
joyofadventure joyofadventure 8 years
ooo me 2
bigestivediscuit bigestivediscuit 8 years
I loved this - it's amazing and fun! I can't wait to print it out tomorrow. Mallomar, is the ab segment still on here? :( I want it too!!!
mallomar mallomar 8 years
Hurray for the booty! Thanks fit! Also, Ive started doing your 4 min ab segment every day and I think its starting to make a difference!
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