POPSUGAR Celebrity

"Strong Is the New Sexy" Muscle-Building Workout

Here's a workout video with all the fitness elements you need: cardio to burn calories, moves targeting trouble zones in both the upper and lower body, and some stretching to keep you flexible. Grab a set of dumbbells between five and 10 pounds, press play, and get ready to torch some major calories while building metabolism-boosting muscle.

Source URL