Skip Nav
Popsugar Interviews
Hot or Cold: What's the Best Way to Shower After a Workout?
Emotional and Mental Health
9 Negative Thoughts That Are Sabotaging Your Wellness Goals
Beginner Fitness Tips
The 1 Move For a Flatter Belly and a Tighter Middle

40-Minute Interval Running Playlist

Run For Weight Loss: 40-Minute Upbeat Interval Playlist

Interval training will help you reach your running goals, and this rocking playlist will keep you feeling motivated. Interval training not only alternates between intervals of pushing your body to the max and slower periods proven to help you lose belly fat, but also revs up your metabolism.

Song and Artist Incline Speed
"Digital Love" — Daft Punk 2.0 3.8
"By Surprise" — Gemini Club 1.0 4.8
"I Can See it in Your Face" — Pretty Lights 1.0 6.5
"How Do I Know" — Here We Go Magic 1.0 7.0
"Hot 'n Cold" — Basement Jaxx 1.0 5.5
"Hello" — Martin Solveig, Dragonette 1.0 7.0
"Walking on a Dream (Remix)" — Empire of the Sun 1.0 4.2
"I Love It" — Icona Pop 1.0 5.5
"Forever (Remix)" — Haim, Lindstrøm 2.0 3.5


Be sure to subscribe to the playlist here! And remember, you will need to download the free Spotify software or app to listen to our playlists.

Around The Web
Join The Conversation
karenfarber2710 karenfarber2710 2 years

Always do intervals! Best way to exercise, and this is a great playlist!

www.littleblackshell.com

Adidas Video About Retired Runner
Speedplay Fitness Class Review
Training Plan For Your First 10K
Hannah Bronfman Mile High Run Club | Video
Cardio Workout Beginner Treadmill
Half-Marathon Training Schedule For Beginners
Easy Ways to Start Running

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds