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40-Minute Interval Running Playlist

Run For Weight Loss: 40-Minute Upbeat Interval Playlist



Interval training will help you reach your running goals, and this rocking playlist will keep you feeling motivated. Not only has alternating between intervals of pushing your body to the max and slower periods been proven to help you lose belly fat, but also, interval training also revs up your metabolism! Ready to bring some heat to your run tonight? Keep reading for the list of songs and their accompanying treadmill speeds and inclines, plus the Spotify playlist.

Song and Artist Incline Speed
"Digital Love" — Daft Punk 2.0 3.8
"By Surprise" — Gemini Club 1.0 4.8
"I Can See it in Your Face" — Pretty Lights 1.0 6.5
"How Do I Know" — Here We Go Magic 1.0 7.0
"Hot 'n Cold" — Basement Jaxx 1.0 5.5
"Hello" — Martin Solveig, Dragonette 1.0 7.0
"Walking on a Dream (Remix)" — Empire of the Sun 1.0 4.2
"I Love It" — Icona Pop 1.0 5.5
"Forever (Remix)" — Haim, Lindstrøm 2.0 3.5

Be sure to subscribe to the playlist here! And remember, you will need to download the free Spotify software or app to listen to our playlists.

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