Skip Nav
Summer
The 25 Best Exercises to Tone Your Abs (and None of the Moves Are Crunches)
Clean Eating Recipes
A Clean-Eating Plan That Helps You Meal Prep
Healthy Recipes
15 Damn Delicious (and Healthy!) Chocolate Desserts

40-Minute Metabolism-Boosting Workout

This full-body workout will get your heart rate up while building metabolism-boosting muscle. Plus, it's fun! Grab a set of dumbbells between five and 10 pounds, press play, and get ready to sweat.

View Transcript »
Join The Conversation
aiyuaiyu aiyuaiyu 2 years

Hey Anna! Love this workout! I also love your tights, where did you get them?? Thanks for the burn!

Anna3427887 Anna3427887 2 years
This is also a great way to get a good workout while you travel! -Anna
Anna3427887 Anna3427887 2 years
If you can do this longer 40 minute workout at least 3 days a week, you will be ready for bikini season before May!
Andrea14933604 Andrea14933604 2 years
I watched the video and want to do it first thing tomorrow morning... It looks awesome and challenging! I love working out all the body at the same time. Thumbs up!!!
eharrin2 eharrin2 2 years
Any idea what the average calories burned are for this workout?
Susi-May Susi-May 2 years
DinnerNinja, Zelana's top is by Zella.
DinnerNinja DinnerNinja 2 years
Great workout! I love the zebra print tank that Zelana's wearing - where can I find one like it?
jelere jelere 2 years
I love your workouts. It would be great if you had a workout breakdown underneath the video!
Shwjum7 Shwjum7 2 years
Love love love these 40 min workouts! Better than any gym workout :)
No-Run Cardio Workout | Video
30-Minute Cardio Workout
20-Minute Bodyweight Workout | Video
30-Minute Tabata Workout
20-Minute HIIT Workout
500-Calorie-Burning Workout
200-Calorie Workout | 20-Minute Video

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds