Skip Nav
Calorie Breakdowns
The Shocking Amount of Calories You'll Save Giving Up These 10 Foods For Lent
Healthy Eating Tips
The New Superfood You Need to Try
Healthy Recipes
A Mardi Gras Menu That's Only Slightly Indulgent

40-Minute Treadmill Workout With Intervals

A Kick-Your-Own-Ass Treadmill Workout — No Trainer Needed

Increase your endurance, raise your heart rate, and rev your metabolism with this interval workout. This ladder run — with the speed intervals increasing in duration as the workout progresses — is designed to push you out of your comfort zone to burn some serious calories. If this is not your pace, no worries! Find a speed that works for you, but keep the timing and increases in pace the same.

Click here for a printable version you can take to the gym. Now get running!

Image Source: Shutterstock
Around The Web
A Treadmill Workout to Help You Run Faster
8 Week Plan to Go From Walking to Running
5K Training Plan to Run Faster
Body-Weight Exercises
5 Minute Full-Body Workout
20-Minute Treadmill Workout
Why Women Should Do Deadlifts

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

Join The Conversation
karenfarber2710 karenfarber2710 1 year

Intense! Love it, and I've tried similar things on a treadmill before, they really kick you butt in a good way

www.littleblackshell.com

Latest Fitness
X