Skip Nav
Healthy Eating Tips
20 Filling Foods to Keep You Feeling Full
Women's Health
The 1 Photo Going Viral to Help Women Detect Breast Cancer
Healthy Recipes
This Is the Healthy Pizza Kayla Itsines Makes at Home

5-Factor Fitness: The Eva Mendes Story

It looks like Eva Mendes has jumped on the 5-Factor Fitness bandwagon and is looking great for it. According to Life and Style Weekly, she's dropped 10 to15 pounds, she's toned, and she's changed her life style which really is the key to successful dieting. By successful I mean losing the weight and keeping it off.

Eva has joined ranks with other 5-Factor devotees and Hollywood lovelies like Halle Berry, Eve, Orlando Bloom and Benjamin Bratt. Uh huh - the 5 factors are not just for the ladies. To learn about 5-Factor

The 5-Factor Fitness is a fairly uncomplicated regimen of 3 meals and 2 snacks daily, consisting of: low-fat protein, fiber, healthy carbs and fats, and a sugar-free drink with every meal. The work out is an integral part of the plan to take the weight off and keep it off. But it is reasonable, combining both strength and cardio in each session of 25 minutes of daily exercise. The plan seems pretty sensible to me.

ADVERTISEMENT

Check out books by Harley Pasternak the physiologist behind 5-Factor Fitness here. His book the 5-Factor Diet comes out on 12/26/2006.

Source

Around The Web
Join The Conversation
dietfreak dietfreak 9 years
Recipes look good to me, and none are prepackaged ( http://www.5factordietsecrets.com/recipes/ ) The funny thing is, I already eat a lot of that stuff--and exercise, so why am I still chubby ?
amybdk amybdk 10 years
Sounds interesting. However, I don't like the sound of the recipes this diet/lifestyle uses in the book - lots of prepared/pre-packaged stuff.
ososweet ososweet 10 years
She looks great!! I might have to try this out...
Eva Mendes Interview Quotes About Her Daughters
Ryan Gosling and Eva Mendes Are Married
Eva Mendes's Latina Magazine Interview Sept. 2016
Eva Mendes's First Appearance Since Giving Birth June 2016
Eva Mendes Mourns the Death of Her Brother, Carlo Mendez
Eva Mendes and Ryan Gosling Relationship Timeline
Eva Mendes Pregnant With Second Child 2016

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds