Skip Nav
Healthy Recipes
20 Healthy Mexican Recipes For Cinco de Mayo
Mother's Day
The Best Lesson My Mom Taught Me About Fitness
Women's Health
15 Reasons to Work Out That Have Nothing to Do With Weight Loss

5 Medicine Ball Exercises to Work Your Entire Body

5 Must-Do Medicine Ball Moves

Slam, toss, catch, and roll — these are all ways to rev up your workout by simply adding a medicine ball to classic gym exercises. The weighted ball, between six and 12 pounds, adds extra resistance to many moves while working your hand-eye coordination, too. These extra challenges help keep your workouts feeling fresh. Watch this video to learn five of our favorite med-ball exercises.

Join The Conversation
Rcastilla Rcastilla 3 years
Great moves and very challenging especially the sit ups with the med-ball! Becky :)
Advanced Push-Ups Video
Daisy Ridley's Fitness
Angry Workout Playlist
At-Home Cardio Boxing Workout
Why Women Should Do Preacher Curls Arm Exercise
What Is Wanderlust 108?
How to Lose Thigh Fat

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

From Our Partners
Latest Fitness
X