Skip Nav
Watch Our LIVE Holiday Gift Guide Show Now and Win Big!
Beginner Fitness Tips
Sculpt Muscles Faster With These Essential Strength-Training Tips
Class Fitsugar
Burn 200 Calories in 20 Minutes With This Quick Workout

5 Medicine Ball Exercises to Work Your Entire Body

5 Must-Do Medicine Ball Moves

Slam, toss, catch, and roll — these are all ways to rev up your workout by simply adding a medicine ball to classic gym exercises. The weighted ball, between six and 12 pounds, adds extra resistance to many moves while working your hand-eye coordination, too. These extra challenges help keep your workouts feeling fresh. Watch this video to learn five of our favorite med-ball exercises.

Join The Conversation
Rcastilla Rcastilla 3 years
Great moves and very challenging especially the sit ups with the med-ball! Becky :)
How to Do a Side Bridge and Modification
20-Minute Victoria's Secret Workout
How to Lose Thigh Fat
Squat and Plank Workout
100-Rep Crunch Workout
Should Women Lift Heavy Weights?
Best Dumbbell Arm Exercises

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds