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5-Minute Arm-Sculpting Workout

Fit in 5: Sexy Arms and Sleek Shoulders Workout

Grab a set of five-pound dumbbells and take five minutes to sculpt some seriously sexy arms! This quickie workout, created by celebrity trainer Astrid McGuire, will burn out your biceps and triceps to sculpt arms you will want to show off, no matter the season.

Transcript

Back Workout
3 Exercises For Better Sex
Body-Weight Exercises
Activewear You Can Wear After Working Out
How to Make Sure You're Working Hard at the Gym
Why Women Should Do Deadlifts
Victoria’s Secret Angels Training Experience

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Cally15311762 Cally15311762 1 year

Great little workout! What I love even more is your outfit. Where is it from? :)

Cassie15298412 Cassie15298412 1 year

great quick exercise. I always feel it in the biceps but never triceps. Would love a specialized workout for that area only .

Summer-Fit Summer-Fit 1 year
I would do this 2-3 times through. Great arm moves to really burn the biceps and forearms. I used 10 lbs weights for most of the moves and dropped to 8's for the 'wrap' move and the last 'runner' move.
Nneka-Enurah Nneka-Enurah 2 years
only 5 minutes... that's awesome!
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