Skip Nav
Healthy Recipes
These Lemon Raspberry Muffins Call For 1 Surprising Ingredient
Before and After Weight Loss
How a Wedding and True Determination Helped Geneva Lose 100 Pounds
Wedding
Trading Kettlebells For Wedding Bells: This Couple Got Married at the CrossFit Games

5-Minute Arm-Sculpting Workout

Fit in 5: Sexy Arms and Sleek Shoulders Workout

Grab a set of five-pound dumbbells and take five minutes to sculpt some seriously sexy arms! This quickie workout, created by celebrity trainer Astrid McGuire, will burn out your biceps and triceps to sculpt arms you will want to show off, no matter the season.

Join The Conversation
Cally15311762 Cally15311762 2 years

Great little workout! What I love even more is your outfit. Where is it from? :)

Cassie15298412 Cassie15298412 2 years

great quick exercise. I always feel it in the biceps but never triceps. Would love a specialized workout for that area only .

Summer-Fit Summer-Fit 2 years
I would do this 2-3 times through. Great arm moves to really burn the biceps and forearms. I used 10 lbs weights for most of the moves and dropped to 8's for the 'wrap' move and the last 'runner' move.
Nneka-Enurah Nneka-Enurah 2 years
only 5 minutes... that's awesome!
Hill and Strength-Training Workout
100-Rep Bodyweight Workout
Best Calf Exercises For Women
Fitness Marshall Cardio Hip-Hop Video Trumpets by Sean Paul
CrossFit Games Wedding
How to Do a Push-Up
Britney Spears on Treadmill With Weights

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

From Our Partners
Latest Fitness
X