Skip Nav
Taste Test
If You're Dairy-Free, This New Plant-Based Milk Is Going to Change Everything For You
Arm Exercises
This Move Will Do Serious Work on Your Abs
Running
This 12-Year-Old Accidentally Runs Half-Marathon, and We Reevaluate Our Lives

5-Minute Core Workout

Take Our 5-Minute Core Challenge

Take five minutes out of your day to challenge your core. Strengthening the center of your body does wonders for your posture and your athletic performance — hello increased endurance! You might be unfamiliar with two of the moves, so watch our video tutorials to help you master the up-down plank (aka push-up walks) and advanced bridge.

Around The Web
Join The Conversation
Gillian14405486 Gillian14405486 2 years
I think a side plank is where you balance on your outstretched hand.
Crystal14743838 Crystal14743838 2 years
What the difference in a side plank vs side elbow plank.
Side Plank With Weight
12-Year-Old Girl Runs Half-Marathon on Accident
Mom Does Handstand With Daughter on Her Back
How to Do Down Dog Ab Yoga Pose
Best Ab Exercises Using Weights
Workouts Using a Wall
5-Minute Yoga Workout For Abs

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

From Our Partners
Latest Fitness
X