Skip Nav
Valentine's Day
Treat Yourself and Your Body With These Fitness Valentine's Gifts
Fitbit
Your First Look at Fitbit's Super Bowl 50 Ad
Healthy Recipes
The Low-Calorie Crockpot Chili You Need in Your Life

5 Reasons to Make the Switch to Morning Workouts

Now that the days are sunnier and longer, take advantage by fitting in a workout tomorrow morning. Here are five reasons that will convince you.

  1. Morning calm: It's hard to get up on pitch-dark Winter mornings, so take advantage of the fact that Summer sunrises help coax you out of bed.
  2. Beat the heat: Midday temps will soon be climbing into the unbearable zone, so make a habit of getting your workout over and done with before the searing sun changes your mind.
  3. Fatigue-free: Humidity and heat can drain all the enthusiasm for an after-work sweat session. Waking up a little earlier to fit in a workout instead will get it out of the way while also giving you more energy throughout the day.
  4. Evening plans: It can be hard to coordinate with friends and family amid everyone's hectic Summer schedules, so why not free up some time during the evenings by switching to a morning workout?
  5. More calorie burn: Working out before a long day of work and errands zaps you of all your energy means you'll end up burning more calories in the same amount of time.
Image Source: Thinkstock
Around The Web
Luxury Fitness Valentine's Gifts For Yourself
Types of Guys Women Meet at the Gym
Exercises That Athletes Do
Affordable Home Gym Equipment
How to Choose a Pre-Workout Snack
Common Weight Room Fears
Expert Tips For a Better Barre Workout

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

Join The Conversation
Latest Fitness
X