So you call yourself a healthy eater, eh? If so, you may want to be sure to do these five things to ensure your healthy eating status:
- Eat breakfast, always.
- Drink plenty of fluids/water.
- Get your five a day.
- Limit salt. Better yet, avoid it.
- Avoid late night snacking
Have anything else you'd like to add to the list? Then add your ideas in the comments section below.