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5 Things For Safe Outdoor Workouts

Even though cold temps are moving in, some of you may still love sweating it out in the outdoors. Exercising outside is a great way to lift your spirits, is usually free, and prevents boredom, but you need to be especially aware of your safety. So here are some things you'll need for outdoor workouts.

  1. Road ID ($20): This colorful fabric bracelet ID can be personalized with up to seven lines of text. Wear it on your wrist or attach it to your sneaker or jacket, and in case of an emergency, someone will know your name, where you live, and who to call.
  2. Cell phone case: Whether I'm biking far away from home, or just running in my neighborhood, I always carry my cell phone in case I get hurt and need to call for help.

What else should you have on your outdoor workouts? To find out


  1. Airdrive Earphones ($60): I'm a big fan of listening to music while I work out, but it's not exactly safe to blast Fergie so loud you can't hear anything around you. These headphones sit just outside the opening of your ear, so you can hear your tunes, and also be aware of outside noises.
  2. Reflective gear ($60) or lights ($15): Since the days are shorter, you may be exercising before the sun rises or after it has set, so you need gear that makes you more visible to drivers. They make all sorts of wearable reflective gear now, but when it's really dark, you may also want to sport a headlamp so not only can others see you, but you'll be able to see where you're going too.
  3. Pepper spray ($10.50): If you work out in an unsafe neighborhood, or are in the woods and worried about animals attacking you, then pepper spray could save your life. This one has a handle so you can carry it easily, and it's ready to use instantly.
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