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5 Things For Trail Running

Running in the woods is one of my favorite ways to work out because it's peaceful, all those hills are great for my quads and booty, and the soft dirt is easy on my joints. If you love trail running, too, here are some things to think about:


  1. Harder to spot than curbs, tree roots and rocks are a natural part of the trail. Keep your eyes peeled and focused forward, scanning the trail for obstacles.
  2. Bug spray is a great idea since mosquitoes and other creepy crawlies love to buzz around in damp places.
  3. Avoid mud and puddles. Not only is it slippery and dirty, but if your feet get wet, you're more likely to develop blisters.
  4. Like always, it is important to shower immediately after your run because you might have come into contact with poison ivy or poison oak. Scrubbing your legs with soap and water will help get rid of the oils that cause the rash.
  5. Check yourself for ticks after a run, too. You can use a mirror or ask a friend to check the parts you have a hard time seeing. Don't forget your head — ticks like to hide.

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