Skip Nav
Valentine's Day
Treat Yourself and Your Body With These Fitness Valentine's Gifts
Your First Look at Fitbit's Super Bowl 50 Ad
Healthy Recipes
The Low-Calorie Crockpot Chili You Need in Your Life

5 Tips for Applying Sunscreen

We all know the importance of applying sunscreen, especially since skin cancer rates are rising among young women. Putting on sunscreen improperly can render an effective sunscreen ineffective. In the future, use these five tips from WebMD on how to apply sunscreen properly:

  1. Apply sunscreen approximately 30 minutes before being in the sun (for best results) so that it can be absorbed by the skin and less likely to wash off when you perspire.
  2. Shake well before use to mix particles that might be clumped up in the container. Consider using the new spray-on or stick types of sunscreen.
  3. Be sure to apply enough sunscreen. As a rule of thumb, use an ounce (a handful) to cover your entire body.
  4. Use on all parts of your skin exposed to the sun, including the ears, back, shoulders, and the back of the knees and legs.
  5. Apply thickly and thoroughly.


Around The Web
Luxury Fitness Valentine's Gifts For Yourself
Healthy Vegan Bolognese Recipe
Foods to Include in Your Diet
Tips For Dealing With Seasonal Affective Disorder

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

Join The Conversation
babygal14 babygal14 7 years
i didn't know about the shake the bottle tip thanks fitsugar Cmill38 i agree with u the spray on ones are easier and faster to apply :)
IKindaHeartU IKindaHeartU 7 years
Yeah, really good tips. I had no idea you had to wait 30mins...I have been doing it all wrong!
cmill38 cmill38 7 years
spray ons are the way to go. it's much easier to spray down your back then have to awkwardly twist all which-a-ways to rub lotion in on your back.
Shopaholichunny Shopaholichunny 7 years
Great tips. I always forget to apply sunscreen on my ears and back shoulders and of course that's where I always get burned at. :p
millarci millarci 7 years
Thanks for the tips! :)
Latest Fitness