Skip Nav
Salads
How to Pack Salads So They're Fresh All Week
Healthy Recipes
Try These Protein-Packed, Healthy Thai Shrimp Wraps From a Yogi's Kitchen
Workouts
The 53 Best Leg Exercises Out There
Around The Web
Join The Conversation
fitbody365 fitbody365 5 years
If you want to add flax seed and chia to your shakes, there is a great flax seed and chia blend called Fitflax htTp://www.fitflax.com It's delicious, and a great source of omega-3s. Flax seeds are also a great weight loss food, high in fiber, protein and minerals. In the mornings, I'll add it to shakes or mix it into Greek yogurt and berries. Throughout the day I'll add it to salads or just eat it as a healthy filling snack.
landanimal landanimal 5 years
I add greens to my smoothies every time! Banana + Spinach may look scary, but it tastes great :)
Why You Don't Need to Worry About Your Health Over the Holidays
7 Foods That Pack More Iron Than a Serving of Red Meat
Kale and Caramelized Onion Egg Muffins
Reasons You Are Not Losing Weight
How to Make Good Carb Choices Throughout the Day
Delicious Peach Green Smoothie
Healthy Pineapple Smoothie Recipe

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

From Our Partners
Latest Fitness
X