Skip Nav
Medical Conditions
Throw Away Your Frozen Strawberries: Hepatitis Outbreak in 6 US States
Miley Cyrus
Miley Cyrus Isn't Broken, Just Doing a Superchallenging Yoga Pose
Shopping Guide
Petite Women: You Can Find Activewear Beyond the Kids' Section
Around The Web
Join The Conversation
fitbody365 fitbody365 5 years
If you want to add flax seed and chia to your shakes, there is a great flax seed and chia blend called Fitflax htTp://www.fitflax.com It's delicious, and a great source of omega-3s. Flax seeds are also a great weight loss food, high in fiber, protein and minerals. In the mornings, I'll add it to shakes or mix it into Greek yogurt and berries. Throughout the day I'll add it to salads or just eat it as a healthy filling snack.
landanimal landanimal 5 years
I add greens to my smoothies every time! Banana + Spinach may look scary, but it tastes great :)
The Super Gross Reason You Should Skip the Lemon Wedge In Your Drink
Omega-3 vs. Omega-6 Fatty Acids
Celebrity Singer With Green Smoothie
Chick-fil-A's New Kale Grain Bowl
High-Protein Smoothie
Relax Already: Bring an Eye Pillow to Work

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

From Our Partners
Latest Fitness
X