While important, being healthy is more than just exercise and a healthy diet. But it's easy to forget that (well, it is for me, at least). And being too occupied with counting calories, or making it to a 6 p.m. yoga class, can make other areas of our lives suffer. So much so that an obsession with fitness and nutrition can lessen the benefits from all those miles we clocked the day before. To make diet and exercise really count, and to be happier all around, there are some basics that need to be tended to first. Keep reading to find out what those are.
No Treadmill Needed: Healthy Living Tips Free of Diet and Exercise
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