Recommit to your fitness life this year and get ready to run a 5K. We've created a six-week plan to get you up and running — literally. If you have a casual relationship with running and can run comfortably for at least 10 minutes, our plan will help you go the distance and become a bona fide runner.
Check out the plan below, print it [1], then start training!
Extra Credit
Here are guides to help with your cross training.
- 5-Minute Core Workout [2]
- Foam Rolling Routine [3]
- Yoga Sequence [4]
- Strength Training For Runners [5]