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6 of My Favorite Yoga Poses of 2008

I'm a big fan of yoga and every week, I bring you a new yoga pose to try. If one of your New Year's resolutions is to try this centering, calming, and toning form of exercise, here are six of my favorite poses you can try. Some are easy and relaxing, while others are challenging and require strength and balance.


Pigeon Twist

Standing Hand to Big Toe B

Side Crow

Bound Squat

Tripod Headstand

Extended Tabletop
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egg2424 egg2424 8 years
I like the YRG Workout because it modifies the positions so anyone can get in a yoga pose and still receive the benefits...without turning your body into a pretzel
sudenmorsian sudenmorsian 8 years
Let me change the name: 6 of the poses I'm at least a lightyear away from of 2008 :D
sudenmorsian sudenmorsian 8 years
Let me change the name: 6 of the poses I'm at least a lightyear away from of 2008 :D
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