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6 Simple Ways to Reach Your Best Body

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6 Simple Ways to Reach Your Best Body The more effort you put into your workout, the better your results will be. While the fitness industry has seen more than its fair share of trends, exercise fundamentals have pretty much stayed the same: To get toned, challenge your muscles with heavier weights and new exercises. To burn fat and calories, increase your workout intensity. And to stave off boredom, mix up your routine.

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