Do These 6 Things For a More Energetic Workday

A recent study found that lunchtime walks improved enthusiasm and relaxation at work. If your calendar is blocked with back-to-back meetings, try moving a one-on-one outside and chat while walking. That small dose of vitamin D will serve as a good mood-booster.

Many people spend the entire day hunched forward with round shoulders and tight backs, but a few minutes of stretching can help undo all of that bad posture. Find a spot where you can lie down and stretch out hip flexors, or at the very least, devote a few minutes to doing seated neck and back stretches. You might even inspire co-workers to join you.

It might sound silly, but rubbing your earlobes for a full minute has been known to improve blood circulation. Spend 60 seconds on each ear, and you'll feel an instant recharge.

While caffeine-packed drinks and chocolate may seem like the answer to afternoon brain drain, they're loaded with sugar and will actually leave you more tired than ever. Healthy foods like cheese, yogurt, and nuts are packed with power-boosting protein and will give you just enough energy without the sugar crash.

If you're able to take a lunch, zip into the restroom to change for a workout, and then get outside for a quick jog, speed walk, or stair-climbing session. Post-workout, if you don't have a shower at your office, stock up on products to freshen up, like dry shampoo, facial cleansing wipes, or a witch hazel spray.

Studies suggest that the menthol scent in peppermint can instantly transform your mood and even your ability to concentrate. Grab a fresh handful weekly, and place it in a mason jar on your desk.